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Hatha yoga

Monday 10:15 AM - 11:15 AM
Monday 9:00 AM - 10:00 AM
Monday 6:15 PM - 7:15 PM
Tuesday 7:15 PM - 8:15 PM
Tuesday 6:00 PM - 7:00 PM
Wednesday 10:15 AM - 11:15 AM
Wednesday 9:00 AM - 10:00 AM
Wednesday 6:15 PM - 7:15 PM
Thursday 7:15 PM - 8:15 PM
Thursday 9:15 AM - 10:15 AM
Thursday 6:00 PM - 7:00 PM
Saturday 9:15 AM - 10:15 AM
Saturday 10:30 AM - 11:30 AM

Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.(from wikipedia)


Pilates
Monday 4:30 PM - 5:30 PM
Tuesday 10:00 AM - 11:00 AM
Thursday 4:30 PM - 5:30 PM
Friday 10:00 AM - 11:00 AM

Monday Night (4.30-5.30PM) – Balance Ball Class, (bring a ball if you have one)

Tuesday Morning (10-11 AM) – Mat Pilates with bands resistance

Thursday Night (4:30-5:30 PM) – Purely Pilates on the mat (no bands or weights)

fri morn 10-11am

To promote strength, balance and flexibility

Celine Kirby

YMCA certified


5736 Springdale Rd
Cincinnati, OH, 45247
513 518 2066 cell
scarroll3@cinci.rr.com
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