Lynne Carroll

About this instructor

I am a member of the Cincinnati Yoga Teachers Association and have studied yoga since 1974 and have been teaching since 1987. I have a 240 hour certification from the Aura Wellnes Center. My favorite mentors are Lilias Folan and BKS Iyengar. My classes are classical hatha style with emphasis on alignment,deep breathing and relaxation.

Ashley

come and experience Ashley's yoga class. She will give you a great workout as well as lead you through a deep relaxation. Don't miss the fun of our newest instructor

Sammy Squeri

Integral Yoga

with Sammy

I did a 200 credit hour training course at the Satchidananda Ashram in Yogaville, VA, during the Spring of 2011. In my class I provide instruction in Hatha Yoga, deep relaxation, Pranayama, and meditation as taught by Integral Yoga. The practices of Integral Yoga are part of an ancient system of holistic health and self-actualization. Hatha Yoga is a complementary series of physical postures and stretches. Pranayama consists of breathing practices. Meditation focuses and elevates the mind. Come and relax as I guide you through an adaptation of the time-proved tradition of Yoga. When practiced regularly, Yoga reduces stress, prevents illnesses, and promotes an overall sense of well-being.

"Yoga is over four thousand years old but it may be new to you. Yoga is a scientific system that makes you the master of your senses. Yoga is not a religion, yet it embraces all religions. Yoga will introduce you to someone you may not know, your Self." -Swami Satchidananda, founder of Integral Yoga

Peace all around, Sammy