There are many benefits that I receive from yoga. Stretching, balance and relaxation to name just a few. Everyone can go at their own pace and that's ok.
Donna Dick ---------------------------------------------------------------------- My classes of yoga have helped me to relax and release tension that I never could before. It has stretched my muscles for my sciatica problem. I feel very relaxed when I leave class.
Stop thinking about it and try yoga at Lynne Carroll's studio. It's on the west side of town and it's a very comfortable atmosphere-not intimidating. Lynne caters to your level of fitness, whatever that may be.
I've been going there twice a week for about 6 months and feel great. Great stress buster. And Lynne makes it fun. (If you're looking for a mother-daughter activity Lynne has a class for that too!)
Check it out!
Sherri M. ----------------------------------------------------------------------
Lynne's style works miracles for both the older, inexperienced senior as well as the flexible young adult. My sense of well being has vastly improved.
