Lynne Carrolls yoga studio
Classes Offered
hatha yoga
Monday 10:15 AM - 11:15 AM
Monday 9:00 AM - 10:00 AM
Monday 6:15 PM - 7:15 PM
Tuesday 7:15 PM - 8:15 PM
Tuesday 6:00 PM - 7:00 PM
Wednesday 10:15 AM - 11:15 AM
Wednesday 9:00 AM - 10:00 AM
Wednesday 6:15 PM - 7:15 PM
Thursday 6:00 PM - 7:00 PM
Thursday 7:15 PM - 8:15 PM
Thursday 9:15 AM - 10:15 AM
Saturday 9:15 AM - 10:15 AM
Saturday 10:30 AM - 11:30 AM

Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.(from wikipedia)


Pilates
Monday 5:00 PM - 6:00 PM
Tuesday 10:00 AM - 11:00 AM
Wednesday 5:00 PM - 6:00 PM
Thursday 4:45 PM - 5:45 PM
Friday 10:00 AM - 11:00 AM

Class description

Monday Night (5-6PM) – Balance Ball Class, (bring a ball if you have one)

Tuesday Morning (10-11 AM) – Mat Pilates with bands resistance

Wednesday Night (5-6 PM) – Mat Pilates with bands resistance

Thursday Night (4:45-5:45 PM) – Purely Pilates on the mat (no bands or weights)

To promote strength, balance and flexibility

Celine Kirby

YMCA certified

 

 

 

 

 

 

 


































  




Yoga Therapy

I am also giving Yoga Therapy to clients who would like one to one individual help with particular body or mind symptoms including Thai Yoga Massage and/or a tailored practice to fit the individuals needs. Call to make an appointment.


teaching meditation

Do you want to learn to meditate I can help. In just 1 hour I can teach you the basics of meditation. Call for an appointment.


pre-natal yoga

for Mommys to be, unlimited attendance per month, or buy classes.

feel better and get ready for that new little person about to enter the world.

call for more info.


yoga for kids

Join the fun for flexibility and stress relief. Your kids will love it! 1st class is free!
Call for times.

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