Monday 10:15 AM - 11:15 AM
Monday 9:00 AM - 10:00 AM
Monday 6:15 PM - 7:15 PM
Tuesday 7:15 PM - 8:15 PM
Tuesday 6:00 PM - 7:00 PM
Wednesday 10:15 AM - 11:15 AM
Wednesday 9:00 AM - 10:00 AM
Wednesday 6:15 PM - 7:15 PM
Thursday 6:00 PM - 7:00 PM
Thursday 7:15 PM - 8:15 PM
Thursday 10:15 AM - 11:15 AM
Saturday 9:15 AM - 10:15 AM
Saturday 10:30 AM - 11:30 AM
Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.(from wikipedia)
Monday 5:00 PM - 6:00 PM
Tuesday 10:00 AM - 11:00 AM
Wednesday 5:00 PM - 6:00 PM
Thursday 4:45 PM - 5:45 PM
Friday 10:00 AM - 11:00 AM
Monday Night (5-6PM) – Balance Ball Class, (bring a ball if you have one)
Tuesday Morning (10-11 AM) – Mat Pilates with bands resistance
Wednesday Night (5-6 PM) – Mat Pilates with bands resistance
Thursday Night (4:45-5:45 PM) – Purely Pilates on the mat (no bands or weights)
To promote strength, balance and flexibility
I am also giving Yoga Therapy to clients who would like one to one individual help with particular body or mind symptoms including Thai Yoga Massage and/or a tailored practice to fit the individuals needs. Call to make an appointment.
Do you want to learn to meditate I can help. In just 1 hour I can teach you the basics of meditation. Call for an appointment.
for Mommys to be, unlimited attendance per month, or buy classes.
feel better and get ready for that new little person about to enter the world.
call for more info.
Join the fun for flexibility and stress relief. Your kids will love it! 1st class is free!
Call for times.