open to all on Mon eves and members on Thurs morns, join us!

Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.(from wikipedia)

for Mommys to be, unlimited attendance per month, or buy classes.

feel better and get ready for that new little person about to enter the world.

call for more info.

Do you want to learn to meditate I can help. In just 1 hour I can teach you the basics of meditation. Call for an appointment.

Join the fun for flexibility and stress relief. Your kids will love it! 1st class is free!
Call for times.

I am also giving Yoga Therapy to clients who would like one to one individual help with particular body or mind symptoms including Thai Yoga Massage and/or a tailored practice to fit the individuals needs. Call to make an appointment.